
Since I haven’t felt well and am just now starting to get some energy back and not wanting to puke everyday, I really need to start walking. The weather has been so beautiful here lately too, that I hope I can gain the strength in my head to just walk! Are there any exercises that you do at home when you just don’t feel like getting out?
I have a variation of a pork chop recipe that my family absolutely loves that I would like to share with you:
Broiled Pork Chops
Ingredients:
3/4 cup ketchup
3/4 cup water
2 tablespoons distilled white vinegar
1 tablespoon Worcestershire sauce
2 teaspoons brown sugar
1/2 teaspoon paprika
1/2 teaspoon chili powder
1/8 teaspoon ground black pepper
6 (3/4 inch) thick pork chops
Directions:
In a medium saucepan, combine the ketchup, water, vinegar, Worcestershire sauce, brown sugar, paprika, chili powder and pepper. Bring to a boil. Reduce heat to low, and simmer for 5 minutes, stirring occasionally. Set aside half of the sauce.
Preheat broiler. Brush both sides of the chops with sauce. Place chops on broiling pan rack. Broil about 4 inches from the heat for 4 minutes on each side. Brush with more sauce. Continue broiling, turning and basting every 3 to 4 minutes, until juices run clear. Serve with reserved sauce.
My progress:
Length of Time: 13 weeks
Pounds Gained: 8
Pounds to Go: 27 or less!
So, how did you do this week? Follow my weight loss (or gain) journey with the past Weigh Me Wednesday posts and keep me updated on your progress!
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