So, now you have envisioned your goal, put your plan into action, incorporated exercise and you are staying motivated. Combine all of these and you are definitely set to reach your goal. I am a true believer that 98% is mental. If you are truly ready to lose weight, you can achieve this. Don't let anybody get in your way and do it for the right reasons. I have decided to end this series for … [Read more...]
Weigh Me Wednesday
So, now you have envisioned your goal, put your plan into action and incorporated exercise. Now, it is time to stick to your plans and stay motivated. It takes time to accomplish your goals, but you should notice results within the first week or two. For me, it is so hard to stay motivated when I don't do well one week or if I fall off the wagon (because of vacation for example). If you seem … [Read more...]
Weigh Me Wednesday: Envision Your Goal
So, you saw my before and after shots I finally posted last week and I discussed how important portion control is when losing or maintaing your weight. This week, I want to discuss how important it is to make a commitment and stick with it. Make this commitment for yourself, but know that you should make it for your loved ones as well. You want to watch your children grow and you want to live a … [Read more...]
Weigh Me Wednesday
I finally did it. It was week 4 and I weighed in at Weight Watchers. Surprisingly, I was only up .2, but I am still down .2 from my goal. So, it was hard to know I didn't lose, but I know I'm in maintenance and doing exactly what I am supposed to. So, how do you look beyond those New Year's Resolutions and find what works for you to lose weight? My number one pick is portion control. It is … [Read more...]
Weigh Me Wednesday
The question I have been asking myself lately is, "How do I maintain my weight loss?" Somewhere around 95% of people that have lose weight, gain it back. That's insane. For myself, this is the best solution: -Do not be sedentary- I know that when my husband is gone on trips is when I lose my most weight (or don't gain it). It's because I am the only one running after 3 young kids. There's … [Read more...]
Weigh Me Wednesday
I've been a bad girl. I would assume I am up about 2 pounds. So, it is back to the good 'ol diet now. I have given myself until next week to do my first weigh in at Weight Watchers again. That will be half way through the 6 week mark and I have to weigh in 2 times during these 6 weeks. I can do it. I just need to get my self-discipline back! Do you keep clothes that are bigger than the … [Read more...]
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