This post is sponsored by BODYARMOR as part of the Mom It Forward Influencer Network. I've always considered myself a busy mom of three but my goal for the New Year is to be a more intentionally active mom of three. I've actually already started by running one mile daily on the treadmill. I'm not a runner so this is a pretty lofty goal for me but I am proud to say that it is going very well. … [Read more...]
Tomorrow Sleep: A Better Night’s Sleep Isn’t ALL About the Mattress But it IS the MVP (AD) #tomorrowsleep
There are many aspects of health but the quality of sleep is often overlooked. We know we should eat healthy and exercise but sleep is also an important factor in our overall health. Luckily, there are lots of easy ways to improve our sleep habits and sleeping environment to get a better night's rest. Tomorrow Sleep is a new sleep company the recognizes there's more to a good night's rest than a … [Read more...]
Vitafive: Easy & Delicious Way to Get Your Vitamins #Giveaway
There are certain times of the year when health comes to the forefront in my mind — usually during back to school season and the start of the new year. Both are new beginnings and a time to get organized. One thing that I have found is that making one small change can really get the ball rolling and have a snowball effect. For example, I set a goal to go on a daily morning walk but didn't … [Read more...]
Elder Care: How to Relieve Stress and Anxiety When Caring for a Loved One
Caring for a loved one can be difficult. Thankfully, there are things that you can do to relieve your stress and anxiety. And doing so will enable you to focus on what matters most – providing the best care possible. If you don’t know where to start or what actions to take, consider the steps outlined below. These recommendations will not only help you, but your loved one as well. Have Realistic … [Read more...]
Natrol Extra Strength Turmeric with CurcuWIN for Heart Health Benefits (AD)
As I climb to the top of the "hill" age-wise, I've noticed more aches and pains, particularly in my shoulder where I had a previous injury. Whenever I over use my arm/shoulder, it tends to get inflamed. I recently learned that Turmeric helps support a normal healthy inflammation response amongst other health benefits like antioxidant protection, cognitive function, joint and heart … [Read more...]
Birds Eye & EMA Teamed Up for #GreenMySchool Program #BirdsEyeVeg
Birds Eye vegetables and the Environmental Media Association have recently teamed up for the #GreenMySchool program. This program brings celebrities back to their hometowns to plant vegetable gardens with students and teach the importance of vegetable nutrition. This is a such a great way to get kids interested in eating more vegetables! Both Birds Eye and the celebrities involved are … [Read more...]
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