Mommies with Cents

Search Results for: label/Weigh me Wednesday

by

Weigh Me Wednesday: I Digress

So, now you have envisioned your goal, put your plan into action, incorporated exercise and you are staying motivated.  Combine all of these and you are definitely set to reach your goal.  I am a true believer that 98% is mental.  If you are truly ready to lose weight, you can achieve this.  Don't let anybody get in your way and do it for the right reasons. I have decided to end this series for … [Read more...]

by

Weigh Me Wednesday

So, now you have envisioned your goal, put your plan into action and incorporated exercise. Now, it is time to stick to your plans and stay motivated.  It takes time to accomplish your goals, but you should notice results within the first week or two.  For me, it is so hard to stay motivated when I don't do well one week or if I fall off the wagon (because of vacation for example). If you seem … [Read more...]

by

Weigh Me Wednesday

So, now you have envisioned your goal and put your plan into action.  Now it's time to get your body moving.  Incorporating exercise helps increase your metabolism and will not only help you lose weight but also make you feel great.  Here are some easy ways to incorporate exercise: -The best time to exercise is in the morning.  Get up early, get your blood flowing. -Take the stairs over the … [Read more...]

by

Weigh Me Wednesday: Put Your Goal Into Action

Last week, I wanted you to envision your goal.  Now, it's time to put your plan into action.  Change your old behavior to a new behavior.  Maybe you are a light night snacker and simply need to stop eating anything by 7 pm.  Maybe you enjoy your sweets and need to cut back or maybe you like your second helpings but should stop with the first (definitely me!).  Whatever the small behavior change … [Read more...]

by

Weigh Me Wednesday: Envision Your Goal

So, you saw my before and after shots I finally posted last week and I discussed how important portion control is when losing or maintaing your weight.  This week, I want to discuss how important it is to make a commitment and stick with it.  Make this commitment for yourself, but know that you should make it for your loved ones as well.  You want to watch your children grow and you want to live a … [Read more...]

by

Weigh Me Wednesday

I finally did it.  It was week 4 and I weighed in at Weight Watchers.  Surprisingly, I was only up .2, but I am still down .2 from my goal.  So, it was hard to know I didn't lose, but I know I'm in maintenance and doing exactly what I am supposed to.  So, how do you look beyond those New Year's Resolutions and find what works for you to lose weight? My number one pick is portion control.  It is … [Read more...]