
1 Large can of chicken
1/2 packet of ranch seasoning
Frank’s Red Buffalo sauce to taste
Whole wheat buns
Mix ingredients. Open buns and place on a cookie sheet. Top bottom buns with chicken. Stick under the broiler until warm.
They say to use smaller plates to give you the illusion that you are eating more when you have a full plate. Apparently I need smaller plates as this looks like a meal for a mouse to me! I served them with celery sticks and a little bit of ranch dip.