They say health and beauty go hand in hand. One easy example of that is staying hydrated. Drinking plenty of water not only keeps your organs functioning well, it also keeps your skin looking it’s best! There are some great supplements available that have similar dual benefits. I started taking collagen awhile ago because I discovered that it can help keep joints healthy. I found that it helps with my chronic hip pain. Collagen also helps support radiant skin and strong hair and nails. Adding collagen to my daily routine was a no-brainer! I love all of the benefits from this supplement!
Biotin is a supplement that is actually known as the “Beauty Vitamin”. This supplement promotes healthy hair, glowing skin and strong nails by supporting keratin production, an essential protein for the growth and strength of hair and nails. Beyond the beauty benefits, biotin is necessary for the formation of fatty acids and glucose, which are used as fuels by the body. It also helps your body metabolize carbohydrates and nutrients like amino acids, turning them into energy to help keep you energized for the day.
One of my go-to brands for supplements is Naked Nutrition because I can trust the ingredients in their products. Naked Biotin offers 10,000 mcg of Biotin in a small, easy to swallow capsule. There is no flavor or odor so these go down really easily. I take them daily with my morning coffee. If I had to pick one “beauty” supplement, this would definitely be it. It’s a very inexpensive, clean and natural way to support hair growth and nail strength and you get 120 capsules for only $12.99! Naked Biotin is also made in the USA, GMO free, gluten free and vegan.
If I had to choose only one supplement specifically for the health benefits, it would be collagen, hands down. There are different ways to get your daily collagen intake including powders and pill form but my favorite way to get my collagen in is Naked Collagen Creamer in their caramel flavor. One scoop provides 9 grams of premium collagen from European pasture-raised cows. It doesn’t contain any artificial sweeteners, flavors or colors and best of all, it dissolves quickly without any lumps!
For me, at my age, collagen helps support some of my biggest concerns. As our bodies age, they produce less collagen naturally. Collagen is one of the most abundant proteins in the body and is responsible for providing strength, structure, and elasticity to skin, bones, tendons, ligaments and connective tissue. I love that collagen helps keep my body healthy and functioning well while also providing beauty benefits like radiant skin and strong hair and nails. The quick-absorbing MCT oil also provides a steady flow of energy to help me feel and move my best every day.
I’m an iced coffee girlie so I’ve always used the “Brew Over Ice” setting on my coffee maker. Instead of actually brewing my coffee over a cup of ice, I just brew it over a scoop of Naked Coffee Creamer, give it a quick stir and then add my ice. The powdered creamer dissolves very easily with no lumps and the sweet flavor means I don’t have to add anything else to my coffee to enjoy it! Lately I’ve been using ground cinnamon flavored coffee with the caramel coffee creamer and it is perfection!
This supplement is a little pricer than the Biotin at $49.99 for 40 servings but that comes out to only $1.24 per serving, a small price to pay for all of it’s benefits! I love that both the Biotin and the Collagen products don’t contain any artificial or unneeded additives. I can trust the quality of Naked Nutrition products and love the results I am already getting getting from these two products specifically!
I’m a self-proclaimed “nail nerd” that is obsessed with caring for my natural nails and polishing them with fun colors. My nails are growing longer and stronger than ever — a beauty benefit of both of these products that I am loving in addition to the health benefits they are providing.
Naked Nutrition offers many different protein powders and health supplements, many of which my family has tried and loved. You can take the quiz to find your perfect products on nakednutrition.com. Find out which products your family needs today!