It might be somewhat cliche, but the old idiom of soup being “good for the soul” holds up to the tests of time. Parents across the world understand that a warm cup of flavorful broth is all that it takes to cure whatever it is that might be plaguing the spirits of their children. What is a bit less known, however, is that there are tons of nutritious benefits to sitting down with a bowl of the right soup. Bone broth has become quite popular in recent years and the clever minds at Au bon Broth have got the art of crafting excellent soups nailed down. To understand the healing power of bone broth, it can be useful to take a look at what it is and how it can help to improve your health.
Bone Broth 101
The idea of bone broth is nothing new. In fact, it might actually be one of the oldest concepts that the culinary world has ever known. The earliest members of the human race understood the importance of utilizing every part of an animal. Once the meat had been completely consumed, the rest of the beast was not to be discarded. Instead, the bones would be heated in water to create stock which could then be turned into a variety of delicious and filling soups. Though many practices in the kitchen have changed over the years, bone broth has remained true to its original recipe.
A Real Immunity Boost
As bones simmer in hot water, useful amino acids are released into the mix. When ingested, these compounds are absorbed into your body in a direct way. The immediate result of this is a boost to your immune system. When you eat a bowl of soup while you are stuck in bed with a cold, you are doing more than simply nourishing your aching body. Eating soup actually helps to provide you with the fighting power that your immune system requires to get you back on your feet so you can be the Super Mom that you are.
Better Hair, Nails and Bones
The gelatin found in bones has been known to do wonders to different parts of the body. Gelatin strengthens your bones and your nails, and the gelatin level in bone broth soup tends to be quite high. Eating this delicious liquid can help you to keep your nails tough and resistant to sudden breaks while working, running the kids to soccer practice or attempting to keep the house in order. Gelatin has also been known to strengthen hair and aid in creating follicles that look both healthy and luscious.
A Strong Intestinal Wall
Eating the wrong foods can lead to some serious digestion issues. A very common problem for many is “leaky gut syndrome.” While the name is off-putting in and of itself, the condition tends to lead to a multitude of more complicated issues. “Leaky gut syndrome” causes undigested food particles to escape from the digestive system and go directly into the bloodstream, where they begin creating more dangerous problems for your health. The high doses of collagen that can be found in bone broth soup are extremely helpful for those who deal with this syndrome. Collagen promotes stronger intestinal lining, which prevents anything from escaping into the blood without going through the proper channels. This is very helpful for moms who are constantly on the go and cannot afford for a stomach issue to completely throw off an entire day of obligations.
Say Goodbye to Joint Inflammation
If you are tired of dealing with inflamed joints that limit your mobility, some bone soup from Au bon Broth is the right solution. The collagen that is found in this tasty dish works to cut back on swelling in the joints, but that is only the beginning. Glycine, another beneficial nutrient found in bone broth, has been known to stop inflammation in the joints and even provide comfort to those who live with arthritis. Beyond helping your joints, glycine works to reduce pain in muscles, helps to promote easier breathing in the respiratory system, and works to clean toxins from your liver.
Your ancestors understood the importance of bone broth soup, and modern science has helped to verify their claims. Not only will this soup provide you with the boost that you need to feel great, it also makes for a delicious meal for the whole family. Whether you are dealing with inflammation in your joints, want stronger nails, or are simply in the mood for a cup of something truly nourishing, you can be sure that you will feel the difference after you indulge in some bone broth soup.