Did you know that only 3 in 10 adults get the recommended amount of physical activity?
It’s time to start moving – literally! May is National Physical Fitness and Sports Month, so it’s time to shake those winter coats and celebrate active living before the summertime.
Here are a few tips from the American Council on Exercise (ACE) to help you get a move on:
· Start slow and steady
. You don’t have to run a marathon to get physical! ACE has created free, online walking plans that are designed to get you up and outta that chair! Easy-to-follow and customizable for your neck of the woods, start downloading them today at StartWalkingNow.org.
· Learn something new. Are you stuck in a rut with your daily workout and not sure how to jump-start a new fitness regimen? Then check out how to properly practice Pilates or how to exercise with a buddy by checking out ACE’s video library.
· Make new friends. Try starting an office kickball or softball team – you’ll be amazed by how much fun can be had while enjoying the outdoors and workin’ up a sweat with your colleagues!
We’d also like to note that you can join Curves for free for 30 days and with no commitment here. What another great way to get moving!! So, what are you waiting for? Get off the chair and get moving!!
For your daily dose, check out the latest freebies, sweeps & paid surveys