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We are wrapping up our Listerine 21-day Challenge but as expected, swishing with Listerine has become a habit! Experts says it takes 3 weeks of repetitive consistency to form a habit so when you want to form a healthy habit just follow a 21 day plan! My family swished with Listerine mouthwash daily and now it’s instilled. Even my youngest says “Mommy, it’s time for Elsa mouthwash!” My kids wanted to swish and didn’t have any problem reminding me! That part was easy!
For myself, in the first few days I would forget sometimes but I’d realize something felt “off”. My mouth just didn’t feel as clean and I’d realize what I had forgotten and go back for my swishing! My mouth feels so much cleaner now that I’ve been using Listerine mouthwash regularly!
I feel really good about our new oral hygiene habits because I know that just brushing isn’t getting our mouths as clean as they could be. Swishing is added insurance that we are getting rid of the bugs that can cause cavities. I also really like the whitening toothpaste and the pocketpacks which are awesome for getting rid of coffee breath on the go!
The Listerine 21-Day Challenge was really fun to be a part of because of the expert tips. I choose Peter Walsh, an expert in home organization and received daily personalized emails with tips, video content and guidance to establish good habits in that area. Peter Walsh has written 5 best selling books on organization and was a regular guest for five seasons on The Oprah Winfrey Show. He had some really great ideas for staying organized! His tips were easy yet inspiring and helped me get my home a little more organized.
Listerine has a whole line of products for the whole family that are available at Walgreens to help us stick with our oral health goals. What are your wellness goals this year? Whatever they may be, Walgreens has a wide variety of products including Listerine to help you on your journey to stick with them! In fact, this week Walgreens has Listerine Antiseptic on sale for only $4.49, a great price for this product. Pick some up and get started on your new rinsing habit!
Disclosure: I received Listerine Brand products and a Walgreens gift card from Johnson & Johnson Healthy Products Division of McNeil PPC, Inc. and The Motherhood as part of my participation in the Listerine 21-Day Challenge. All thoughts and opinions expressed in this post are my own.