All three of my teens are athletes and dedicated to their sport. That means that in addition to their team practices, they are putting in the extra work with personalized workouts designed to strengthen their deficiencies, attending lessons, and working on their skills at home on their own time. We recently looked into a creatine supplement to further help them with their fitness goals. Benefits of a creatine supplement include:
- Increased strength: You may be able to lift heavier weights or complete more repetitions before becoming fatigued.
- Improved muscle endurance: You might find that you have more energy for your workouts and can sustain high-intensity exercise for longer.
- Faster recovery: You may notice less muscle soreness and a quicker recovery time between workouts.
Swanson offers powdered Creatine for energy and endurance support. It’s a flavorless powder that can be mixed with water or another liquid. This daily supplement helps muscles retain water and aids in faster recovery between workouts. It helps fuel workouts by boosting your body’s natural ATP production. Creatine can help you gain more strength, stamina and muscle without crashing.
I think most people associate creatine with athletes and working out but it has benefits even without working out. It’s good for enhanced brain health, muscle preservation, neuroprotection, and increased energy. It also has antioxidant and anti-inflammatory effects. This makes it a supplement the whole family can benefit from! My kids especially have seen a noticeable difference since using this supplement!
Swanson also offers a Magnesium Citrate supplement for muscle and bone health. One dose gives you 225 mg of highly absorbable magnesium which is great for supporting muscle function, heart health, and energy production. It can also reduce stress and improve sleep — an who couldn’t use a little help in those departments?!
These two supplements work well together for keeping you balanced and energized whether you’re an athlete or not!
Swanson was founded in the small town of Fargo, North Dakota in 1969. Their missions was to find and offer natural remedies for things like achy joints. Today, their team of pharmacists, licensed nutritionists and scientists formulate thousands of supplements to do just that and more! Be sure to check out Swanson’s full line of supplements for all your wellness needs!