Twittermoms is going crazy with creating great ideas for posts lately. They have asked, “What are 10 Little Things that Lead to a Happy, Healthier You?” So, here go my 10 things:
1. Smile more. A smile brightens everyone’s day. If I am happy on the inside, it should also show I am happy on the outside.
2. At least 8 hrs. of sleep. With a newborn and 2 toddlers, it is impossible for me to get 8 hrs. of sleep lately. This can make me very grumpy, but I know that if I am rested, I am much happier and healthier.
3. Walking 3-5 times per week. Even if I only make it .5 mile (which is once around my neighborhood), I feel better about myself.
4. Spending the evening winding down with my husband. I love being able to spend time with him and it doesn’t happen too often lately, but as we wind down, it’s great to snuggle.
5. Spend quiet time without anyone around for at least 20 minutes per day.
6. Go to church every week. It is so great to be spiritual and is wonderful for my mind that it recharges my batteries every Sunday.
7. Give to charity. Even if it is participating in a 5K walk/run, it makes me happy to be able to give back to the community. (Thanks for the great examples of doing this yourselves as I grew up, Mom and Dad.)
8. Take time to myself and get pampered. How relaxing and what could make me happier? 😉
9. Learning from my kids and teaching my kids what there is to offer in this world.
10. Cooking and baking for my family. I love the smiles it brings them and it’s rewarding to know I did this for them.
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I wrote this blog post while participating in the TwitterMoms and Tropicana Trop50 blogging program to be eligible to win 6 free Juicy Rewards points and a $30 gift card. For more information on how you can participate, click here.