If you are a parent, especially a mom, you are probably familiar with the struggles of good nutrition for your family. We have a very busy lifestyle juggling multiple kids in multiple sports. We are always on-the-go. I often feel like a failure for not putting a proper dinner on the table but most days that is practically impossible. Instead, I do what I can to the best of my ability. Having nutrition bars is a huge help for me. Knowing that I can grab a bar either as a meal replacement or as a supplement can be a lifesaver. We’ve tried many different types of bars and while we don’t follow a Keto diet, I really like KetoWatt bars for a number of reasons.
KetoWatt bars do not contain any added sugars and are made with only natural ingredients. They are GMO-free and high in protein which is usually something I look for in a nutrition bar. I’m always looking for ways to add protein to my children’s diets because they tend to be picky eaters. KetoWatt bars come in two flavors — Original and Peanut Butter.
I personally prefer the peanut butter flavor. I think these ones taste better than the original because they are more flavorful. These keto-friendly bars are made with healthy fats from peanuts, coconut oil and cacao butter which helps you stay in a nutritional ketosis. Each bar contains 14 grams of fat, 10 grams of protein and has only 4 net carbs. They are Keto, Paleo and Vegan friendly, as well as gluten-free so they are suitable for a wide variety of diets.
Here is the full ingredient list from the label:
Ingredients: Organic Peanut Butter, Non-GMO Soluble Tapioca Fiber, Chicory Root Fiber, Pea Protein, Cacao Butter, Organic Peanuts, Organic Cocoa, Organic Cashew Butter, Organic Coconut Oil, Almonds, Sunflower Lecithin, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Hemp Seeds, Himalayan Pink Salt, Natural Flavors, Stevia.
The Original KetoWatt bars are a little more bland but still quiet palatable. Both flavors have a soft chewy texture that I enjoyed. The original flavor contains 17 grams of fat, 8 grams of protein and 4 net carbs. Here’s a look at the ingredients:
Organic Almond Butter, Non-GMO Soluble Tapioca Fiber, Protein Blend (Grass Fed Protein Concentrate, Collagen Hydrolysate), Cacao Butter, Organic Coconut, 100% Cacao Chocolate Chips, Almonds, Cacao Powder, Sunflower Lecithin, Organic Flaxseeds, Natural Flavors, Chia Seeds, Organic Maca Powder, Himalayan Pink Salt, Greens Blend (Green Tea, Spirulina, Chlorella).
Ways to Enjoy KetoWatt Bars:
- on your next hike as a meal replacement
- eat it with your coffee as a delicious compliment
- enjoy it as a ketogenic snack when you are hungry
- satisfy your crab cravings
- as a quick low carb breakfast
- as a keto snack on the go when you are traveling, working in the office or camping