Every time I decide it is time to get back into shape and loose a few pounds, I always think the same thing – “I wish someone would just tell me what to do.” I want it laid out, day by day, meal my meal. Just tell me what to do and I’ll do it. Mitch Gaylord listened!
Melt It Off by Mitch Gaylord is a comprehensive exercise program that uses the “G-Ball”, a 2-lb ball (it looks like a small basketball) that is used in the workouts and helps amp up the “leveraged core action.” The system comes with everything you need:
• The G-Ball: The G-Ball cranks up the heat on your abs, leverages your core to sculpt your upper body, while firming and toning your buns & legs.
• Mitch’s Melt It OFF! Program: Meal plans, delicious recipes, workout schedule, & so much more: all your days are planned and easy!
• 3 Day Melt It OFF! Kick Start: Everything you need to lose 5 pounds,
up to 2 ab inches and 1 size in only 3 days!
• Cardio Burn & Sculpt Workout: Designed to tone & tighten!
• Sizzlin’ Abs™ Workout: Achieve those sculpted, rock hard 6-pack abs!
• High Calorie Melt™ Workout: Burn calories to a crisp!*
When you order the program on their website, 3daymelt.com, you also get the following bonuses:
• Melt in 10™ Workout: Quick 10 Minute Total Body workout!
• Mitch’s Winning Mind Set™ Motivational CD: Mitch will be your personal coach so that you too can go for the gold!
• FREE Supply of our Essential Boost: Get a 30-day supply of a fat burning supplement.
This program really does make it easy. The booklet starts with a journaling section for guided writing about your goals. Talking about your purpose, desire, vision, and beliefs will help focus you and keep you motivated through your journey. There is space for a before photo and weight/measurement information, along with a contract to sign – a contract with yourself, to really cement your commitment to a new you. There is additional space for measurements on days 4 and 11, at 6 weeks, and 12 weeks into your program, where you will also enter your amazing “after’ photo.
The booklet also includes a comprehensive meal plan, with a shopping list of everything you will need to eat for a week and specific meals (including recipes!). It actually lays out 3 meals and two snacks for every day! This is exactly what I’ve been looking for. I was not able to follow the meal plan completely because I am nursing my son and it wouldn’t be enough calories for me, but it was easy to modify using common sense and healthy food choices.
There are three full workouts included, the “Cardio Burn and Sculpt”, “Sizzlin’ Abs”, and the “High Calorie Melt”, as well as “Melt in 10”, which is for when you don’t have much time but still want to get a workout in. Simply alternate days, doing the Cardio Burn and Sizzlin’ Abs on day, and High Calorie Melt the next, resting on Sundays. The alternating will keep the program interesting and fun!
This entire program is available for only $19.99. If you get it, come back and let us know how you did! Typical results in the first three days are 1 size, 5.5 lbs, and 0.72 inches!
Enter to win Melt it Off by filling out the form below. Also, be sure to check out all of our other giveaways here.
After a decade in the corporate world as a working mom, Rachel, a MWC guest blogger, is a new stay at home mom to her 9-year old daughter and 3 month old son. She also writes for The Examiner as the Baby and Toddler Gear Examiner in the Seattle area. Check out her stories and reviews HERE.
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