Weigh Me Wednesday

Wow! It’s Weigh Me Wednesday time already?!?! One week has passed so quickly! This week was NOT a good week for me. I gained 3 lbs. in one week!! Is that even possible? I have finally realized my problem and it’s that I am drinking too much soda and not enough water. I had too much of an aversion to water like I normally do and I have not changed my bad habits since the aversion has gone away. I was able to start walking though as I FINALLY have my energy back. You have no idea how longg I have been waiting for that! 🙂

How about a good crockpot pork roast recipe this week? That’ll warm your belly!

Crockpot Pork Roast

Ingredients:
2 1/2-3 lb. pork boneless sirloin roast
1 tbs. vegetable oil
3/4 cup dry white wine
2 tbs. all-purpose flour
1 tsp. salt
1/2 tsp. pepper
2 med. carrots, finely chopped or shredded
1 med. onion, finely chopped (1/2 cup)
1 small shallot, finely chopped (2 tbsp)
1/4 cup half-and-half
2 to 3 tbs. country-style Dijon mustard

Directions:
Trim excess fat from pork. Heat oil in 10″ skillet over med.-high heat. Cook pork in oil about 10 min., turning occasionally, until brown on all sides.
Place pork in 3 1/2-6 qt. slow cooker. Mix remaining ingredients except half-and-half and mustard; pour over pork.
Cover and cook on LOW 7-9 hrs. or until pork is tender. Remove pork from cooker; cover and keep warm. Skim fat from pork juices in cooker, if desired. Stir half-and-half and mustardinto juices.
Cover and cook on HIGH about 15 min. or until slightly thickened. Serve sauce with pork. Serves 8.

My progress:
Length of Time: 19 weeks
Pounds Gained: 19
Pounds to Go: 16 or less!

So, how did you do this week? Follow my weight loss (or gain) journey with the past Weigh Me Wednesday posts and keep me updated on your progress!

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