So, now you have envisioned your goal, put your plan into action, incorporated exercise and you are staying motivated. Combine all of these and you are definitely set to reach your goal. I am a true believer that 98% is mental. If you are truly ready to lose weight, you can achieve this. Don't let anybody get in your way and do it for the right reasons. I have decided to end this series for … [Read more...]
Weigh Me Wednesday
So, now you have envisioned your goal and put your plan into action. Now it's time to get your body moving. Incorporating exercise helps increase your metabolism and will not only help you lose weight but also make you feel great. Here are some easy ways to incorporate exercise: -The best time to exercise is in the morning. Get up early, get your blood flowing. -Take the stairs over the … [Read more...]
Weigh Me Wednesday
I finally did it. It was week 4 and I weighed in at Weight Watchers. Surprisingly, I was only up .2, but I am still down .2 from my goal. So, it was hard to know I didn't lose, but I know I'm in maintenance and doing exactly what I am supposed to. So, how do you look beyond those New Year's Resolutions and find what works for you to lose weight? My number one pick is portion control. It is … [Read more...]
Weigh Me Wednesday
The question I have been asking myself lately is, "How do I maintain my weight loss?" Somewhere around 95% of people that have lose weight, gain it back. That's insane. For myself, this is the best solution: -Do not be sedentary- I know that when my husband is gone on trips is when I lose my most weight (or don't gain it). It's because I am the only one running after 3 young kids. There's … [Read more...]
Weigh Me Wednesday
Wow! Maintenance of weight can be the hardest part! I didn't weigh in because I only have to weigh twice in 6 weeks. I did go a little wild with my eating though. I definitely got more relaxed, so I know I have put weight on. It hasn't helped that my husband has been home so I haven't had to do all of the work with my 3 kids myself. I had a girl's night this weekend and treated myself to a … [Read more...]
365 Everyday Value Complete Body Cleanse Review & Giveaway
It's a new year which means most people are looking to lose weight. I have heard about cleanses aiding as a kickstart to losing weight, but I have never tried one. In fact, the thought of it kind of scares me. Whole Foods offers a product called 365 Everyday Value Completely Body Cleanse. A cleanse can help aide in the process of getting rid of the junk that you have accumulated. It will … [Read more...]
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